Sexuality Information

Ben Wa Balls - How To Use Ben Wa Balls And Their Benefits

Ben Wa Balls, or Ben Wah Balls have been around since about 500 A.D, used in the orient. They are also known as Love Balls and Pleasure Balls. Ben Wa Balls were originally meant to provide the man with extra pleasure during intercourse but then it was apparent that Ben Wa Balls had a positive effect on the woman. The feeling of the balls floating freely in the vagina and constantly massaging the vaginal walls caused intense sexual arousal.

Thanks to modern knowledge, it is know known that Ben Wa Balls are excellent at strengthening the pubococcygeus (PC) Muscles, also called Kegel exercises. Kegel exercises are recommended for women who recently had childbirth to restore the vaginal muscle tone and to help strengthen a weak bladder. It has been proven that the strength of the PC muscles was directly related to the intensity of an orgasm. Kegel exercises - wearing Ben Wa Balls for a few hours every day, strengthens the vaginal sphcinter and many men and women report intense sensations while the woman squeezes her vaginal muscules tighly around her partners penis.

Ben Wa Balls are the best and easiest way to excersize the PC mucles because the vagina is forced to flex in order to hold the balls inside. Additionally, when the muscles are flexed, it rushes blood to that area, that indicates sexual arousal. Most women are aroused constantly while wearing Ben Wa Balls.

The most popular and modern version of the traditional Ben Wa Balls is the Duotone Balls. They have a small ball that jiggles independantly inside a larger ball, a feeling that you will certainly notice! You will have constant sexual arousal while you are wearing them. Some balls may vibrate, the newsest and popular vibrating love balls are called SmartBalls. Smartballs are connected together and have a retreival cord for those who are afraid of 'losing' the balls inside the vagina. Smartballs have been receiving great reviews and are highly recommended. Smartballs are available for viewing and for sale at on the second page of the Pleasure Balls Section.

Instructions on how to use Ben Wa Balls:

-Purchase plastic balls or larger duotone balls if you are a first timer, the metal balls tend to fall out if your PC muscles are not strong.

- Empty your bladder first, it will make it easier to hold the balls in.

- Insert one ball at a time, this is easier done if one leg is lifted up. Squeeze the PC muscles and hold the balls in. You will notice a feeling of fullness and notice the balls pushing down, but after a while you will be used to it, sort of like wearing a tampon.

- Wear them for a few hours every day.

- To remove the balls, you can lift up one leg and cough, or jump up and down. There is no way that the balls will 'dissapear' into your body.

Ben Wa Ball Beginner Tips:

- When you first wear Ben Wa Balls, stay home and do not do any heavy physical activity, the balls will fall out. If they do, wash them off with soap and water and put it back in. It is also not recommened to go out and do any chores while you are getting used to the Ben Wa Balls, that would be embarrasing to sneeze in the supermarket and have a ball fall down your pant leg! It will take a few weeks of regualr wearing before your muscles will be able to hold them in through phisical activity. Be patient!

- Once you have no problem holding in the duotone balls, you can upgrade to metal balls and enjoy the benefits of strong PC muscles, it will pay off escpecially when you are older and if you give birth!

- You can wear Ben Wa Balls during sexual intercourse, this will add more fullness to your vagina and stimulate the penis as well. Using them during sex is also a good way to create more natural vaginal lubrication.

Check out our selection of ben wa balls, love balls and pleasure balls in the Pleasure Balls Section of The Adult Toy Shoppe.

If you have any more questions about Ben Wa Balls or their use please do not hesitate to email us at: We are happy to answer any questions you may have.

Danielle Green is the owner of The Adult Toy Shoppe, an online adult toy and novelty store with a mission: "To make life more enjoyable through exploration of sexuality and relationship enrichment." The Adult Toy Shoppe has superior customer service and provdies a discreet and secure shopping experience for women, men and couples in the USA.


When I Was 16, I Was Lied To About My Sexuality And I Wasted 5 Years Trying ...
I finally stopped questioning whether or not I was born this way at the age of 23. But I wasn't always so certain. When I was 16, my parents arranged for me to be treated for what a succession of psychotherapists called my “SSA,” or Same Sex Attraction.

FOX31 Denver

Being a teenager is tough: How your sexuality affects your health
FOX31 Denver
DENVER — For most of us, there was at least one incident in middle and/or high school that still makes us twinge when we think about it. Some of us had it harder than others for a whole host of reasons, and we each had to carve our path to live ...

SEXUALITY MATTERS: How to be a Sex-positive Parent
Delco News Network
For many adults, hearing the words “sex” and “children” in the same sentence triggers feelings of anxiety. However, to deny youth information on their sexuality restricts their ease in developing healthy sexual identities. The ability to make informed ...


Guy Pulls Out Sword After Fight Over Sexuality
(Newser) – They could've kept it a simple guys' night watching the Cavaliers game on TV and playing dominoes together. But two Cleveland men became embroiled Wednesday in a more pointed activity after one of the men, a 48-year-old who's called ...

The Zohar's secrets of sexuality
... religions and sects in his quest to discover the secret of a stable relationship, but it led nowhere. Some friends who saw how distressed he was dragged him to an Orthodox rabbi, where he was first exposed to what he calls "the secret of Jewish ...

Cleveland men's argument over sexuality ends in sword attack
CLEVELAND, Ohio -- An argument between two men over their sexuality ended with one attacking the other with a two-foot sword. Three men were at an East 55th Street apartment Wednesday watching the Cleveland Cavaliers game and playing dominoes ...

Mennonite World Review

Year in review: Sexuality issues test unity
Mennonite World Review
Struggles in Mennonite Church USA over same-sex relationships entered uncharted territory in 2014. When one conference licensed a lesbian pastor in Colorado and another signaled its acceptance of a gay man called to pastoral ministry in Ohio, a new ...

and more »

Daily News & Analysis

3 Myths About Female Sexuality -- And Why People Keep Believing Them
Huffington Post
On my sexuality radio show and podcast, I often ask guests and listeners what they learned about sex early on. Most women tell me they either learned nothing or that sex is dirty, sinful and "slutty." One woman told me she stopped trying to orgasm ...
Needed: an Arab Spring in sexualityDaily News & Analysis

all 3 news articles »

I Was Taught To Be Ashamed Of My Sexuality
Huffington Post
But I can remember these brief flashes in time when an adult told me something regarding sexuality and it defined and altered who I was in that very moment, and forever afterwards. They are the hurtful whispers in my head when I'm standing in front of ...

5 Ways Sexuality Is Alive (And Lively) As We Age
Huffington Post
As I've dated in my 40s and 50s, I've looked to Grandma Pat as my inspiration to be free-spirited and passionate — and enjoy my newfound sexuality. And thanks to those experiences, I've been enlightened with a discovery: sexuality is like a fine wine ...

Google News

home | site map | First Rate Hosting
2006 First Rate Hosting

Powered By First Rate Hosting